If you need help overcoming mental health challenges, therapy can be a step toward reaching your goals. However, barriers to treatment, like a lack of available counselors or transportation challenges, can make finding in-person care challenging. With an online platform like BetterHelp, you can get one-on-one mental health care from the comfort of your home at a time that works for you.
Whether you need a trauma-informed approach to recover from domestic violence or want to learn stress management techniques to prevent burnout, an online therapist will work with you to determine what therapeutic approach meets your unique needs. Note that while BetterHelp therapists are skilled in a wide range of mental health care modalities, the platform does not offer play therapy or other therapy services to children and adolescents at this time.
If you need help with relationship building or getting over your fear of flying for a future trip to San Diego, a licensed therapist can help. When looking for an online therapist, HI has various options. Whether you are a firm believer in the therapeutic process or have never worked with a mental health professional, connect with one of the licensed providers below offering telehealth services in the Aloha State to learn more.
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Skyla Hammond
I am a Licensed Mental Health Counselor in Hawaii with a fairly young practice. I attended school late in life, and understand life's developmental issues. I am a conservative Christian, and look forward to helping anyone who is seeking help. I am not judgmental, and can work with any population. Most of my work over the past 5 years has been with people with Serious Mental Illness (SMI). I believe this has given me a strong base to work with clients from all walks of life, facing all kinds of issues. I use a variety of techniques, including Cognitive-Behavioral Therapy, Motivational Interviewing, relaxation and breathing techniques, among others. I believe that people know themselves better than anyone, and often know what they need to do, and just need some support and encouragement to move forward in life.
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Dr. Sonya Boone
I am a Licensed Clinical Social Worker with a Doctorate in Behavioral Health and over ten years of mental health experience. I am also a former active-duty military officer. My education includes a B.S. in psychology, a Master's in Health Service Administration, a Master's in Social Work, and a Master's in Legal Studies. I also have a doctorate in behavioral health (clinical) and five years of integrated care study. I use a holistic approach and solution-focused approach when providing therapy to my clients, which involves assessing if a client has co-morbid issues such as diabetes and depression or chronic pain and anxiety. I believe it is vital to assist clients with health management while addressing mental health issues. I am caring and compassionate and recognize that there is still a stigma associated with seeking mental health treatment. As a result, I appreciate anyone who takes time to care for their state of mind, as it is just as important as maintaining physical health. Additional treatment modalities I use include mindfulness practice, dialectal behavior therapy, cognitive behavioral therapy, and motivational interviewing. In addition to providing services to the civilian population, I have experience working with the military community, active duty, reserve, National Guard, and veterans. I specialize in treating anxiety, depression, and personality disorders, i.e., borderline personality disorder, bipolar disorders, trauma, sexual abuse, self-esteem issues, and PTSD. I am a military Victim Advocate who completed Applied Suicide Intervention Skills Training (ASIST), which provides me with additional skills to assist those who are survivors/victims of sexual assault and to intervene appropriately and prevent the risk of suicidal thoughts and suicidal behaviors. I also have experience working with clients dealing with substance abuse issues, adjustment problems, grief and loss, and work-related stressors.
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Janna Kaina
I am licensed in Hawaii with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Dr. Lori Ferreira
Aloha! I am a Licensed Mental Health Counselor (LMHC) in Hawaii with over a decade of experience. My therapy style is warm and interactive. I believe in treating every individual with respect, sensitivity, and compassion. I have experience in helping clients with stress and anxiety, depression, and coping with life changes. I believe that you are the expert of your life’s story and have many strengths that will assist you in overcoming things that challenge you. My approach combines person-centered/humanistic and cognitive-behavior therapy. Together we will address the challenges you are experiencing and create a treatment plan to achieve emotional wellbeing and improved quality of life. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
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Jacklyn Kenny Rothenberger
Hello, thank you for visiting my page. I am a therapist licensed in Hawaii with 5 years of professional experience. I have the most experience in working with substance and process addictions in addition to relationship issues, trauma and abuse, & coping with grief and loss. I truly believe that self examination is the key to a fulfilling life, and applaud anyone willing to take the sometimes difficult step of opening up to someone. I come from a strengths based perspective, and utilize CBT & DBT as therapeutic modalities.
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Nina Puckett
Hi! My name is Nina and I was born and raised in Hawaii. I am a Licensed Mental Health Counselor and have 7 years of professional work experience. I have had a lot of experience working with people with Eating Disorders, having recovered from one myself after many years of trying. After overcoming this challenging experience, I developed a passion to work with others experiencing similar difficulties; because I know first-hand, how hard it was. In addition, I also have had experience working with people who struggle with Anxiety, Depression, OCD and a variety of other issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without judgment. I understand that reaching out for help is hard and I acknowledge that; and will try my best to make it as least scary as possible. It takes courage to seek out a more fulfilling and joyful life and to take those first steps towards lasting change. I am here to support & empower you in that journey, if you will allow me! :)
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Charity Cooper
I am married with grown children. I hold a Masters of Arts in Counseling and am a Licensed Mental Health Counselor of Hawaii. I have six years of professional work experience in counseling, two years as a military Master Resiliency Trainer, an Army veteran with 20 total years of federal service. I have experience helping clients with stress management, anxiety, depression, relationship issues, family conflicts, self-esteem, military service, veterans’ issues, and PTSD. I believe in active listening for content without judgement, focusing on your specific needs, offering encouragement, guidance, goal setting, and resiliency. It is courageous to be vulnerable and seek assistance in one’s life journey. I would be honored to partner with you in this process of growth, healing, and change. Thank you for considering my support. Professional experience Additional areas of focus: Anger Management, Boundaries, Divorce/Family Problems, Forgiveness, Life Purpose, Post-traumatic Stress, Defense Department Resiliency Training, Trained Leader for Celebrate Recovery Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Certified Master Resiliency Trainer DoD

Andrea Werbalowsky
I am licensed in Hawaii with 5+ years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, intimacy-related issues, & challenges with motivation, self esteem, and confidence. I work with my clients to create an open, client-centered environment where you can fully express yourself without fear of judgment and where you are the expert on your own lived experience. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey. I can also equip you with breath-body connection tools and somatic techniques to manage stress and anxiety and to release trauma triggers that may be holding you back from inhabiting yourself and your life as fully as you deserve. Expressive Arts Therapy/Creative arts exploration is another option in my toolkit for facilitating your self-discovery, growth, and empowerment.

Kosaka Martin
I am licensed Clinical Social Worker in Texas and Hawaii. I am also a Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F) and a Registered Yoga Teacher (RYT-500). I am a culturally competent and compassionate therapist. I have experience working in the educational field and have been working in Behavioral Health and Wellness fields. I have experience in helping clients with Stress, Adjustment issues, Anxiety, Depression and Trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My approach is an open, non-judgmental, client-centered, trauma-informed and holistic approach as well as focus on supporting physical and mental health through the body and mind connection. I incorporate techniques like CBT, DBT, Mindfulness, EMDR, Somatic experiencing and Solution focused. I am excited to embark on this healing journey with you.

Ellen Thrasher
I am licensed in Hawaii with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & anger management. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 760,096 people live in HI, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Hawaii support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Hawaii?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Hawaii
- Halawa, HI
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- Anahola, HI
- Fern Acres, HI
- Haliimaile, HI
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- Eden Roc, HI
- Fern Forest, HI
- Haena, HI
- Glenwood, HI
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